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Xiaomi Mi Band 7 Review

Although inexpensive, we'd suggest looking for more accurate trackers that will offer more
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Xiaomi Mi Band 7 Review
Credit: Xiaomi
Price:  $60 List
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Manufacturer:   Xiaomi
By Jessica Riconscente and Jared Eastlick  ⋅  Jun 27, 2023
58
OVERALL
SCORE


RANKED
#8 of 8
  • Fitness Impact - 40% 4.4
  • Health Impact - 30% 6.1
  • Ease of Use - 15% 7.9
  • Display - 10% 7.0
  • Ergonomics - 5% 5.8

Our Verdict

The Xiaomi Band 7 is a budget-friendly fitness tracker that offers impressive battery life. While it may not be the top performer in terms of heart rate monitoring and lacks features like dieting assistance, it excels in affordability and basic activity tracking. With its affordable price tag, it provides value for money to users. The Band 7's minimalist design and lightweight construction contribute to its comfort and wearability. However, during workouts, the tracker lacks detailed information and exhibits subpar distance tracking.
REASONS TO BUY
Great battery life
Great step counting
REASONS TO AVOID
Poor HR monitoring
No dieting feature
Low information
Poor distance tracking

Compare to Similar Products

 
xiaomi mi band 7
This Product
Xiaomi Mi Band 7
Awards  Best Buy Award
Best Bang for the Buck
  Best Buy Award
Best Buy on a Tight Budget
Price $60 List$100 List
$69.95 at Amazon
$150 List
$149.99 at Amazon
$150 List
$144.99 at Amazon
$50 List
$49.99 at Amazon
Overall Score Sort Icon
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Star Rating
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Bottom Line While this tracker is inexpensive, we recommend exploring more accurate alternatives that can provide you with greater reliability and functionalityWe recommend this product if you're looking for an affordable and lightweight fitness tracker that offers excellent fitness featuresThis tracker is highly recommended for data enthusiasts. It logs extensive information and presents it through numerous graphs for detailed analysisA small display and a lack of responsiveness caused this average fitness tracker not to fall behind in our testingFor individuals on a tight budget who can overlook inaccurate heart rate monitoring or a lack of dieting features, this could be an excellent choice
Rating Categories Xiaomi Mi Band 7 Fitbit Inspire 3 Garmin Vivosmart 5 Fitbit Charge 5 Amazfit Band 7
Fitness Impact (40%)
4.4
7.4
7.5
6.9
7.1
Health Impact (30%)
6.1
7.2
6.5
7.3
5.6
Ease of Use (15%)
7.9
8.1
6.8
7.1
7.9
Display (10%)
7.0
4.5
5.5
4.5
7.0
Ergonomics (5%)
5.8
7.2
6.6
6.2
6.0
Specs Xiaomi Mi Band 7 Fitbit Inspire 3 Garmin Vivosmart 5 Fitbit Charge 5 Amazfit Band 7
Heart Rate Monitor Yes Yes Yes Yes Yes
Altimeter (stair tracking) No No No No No
Manufacturer Stated Battery life Heavy Usage: 9 Days
Typical Usage: 14 Days
Up to 10 days Up to 7 days Up to 7 days Heavy Usage: 12 Days
Typical Usage: 18 Days
Battery Saver Mode: 28 Days
Measured Charge Time 1.5 Hours 1.25 Hours 1.5 Hours 2 Hours 1.75 Hours
Sensors High precision 6-axis sensor and PPG heart rate sensor 6-axis sensor: Low power-consumption 3-axis accelerometer and 3-axis gyroscope PPG heart rate sensor 3-Axis accelerometer, optical heart rate monitor, red and infrared sensors for blood oxygen (SpO2) monitoring, ambient light sensor Garmin Elevateâ„¢ wrist heart rate monitor, accelerometer, ambient light sensor, pulse OX blood oxygen saturation monitor 3-Axis accelerometer, optical heart rate monitor, GPS + GLONASS, red and infrared sensors for blood oxygen (SpO2) monitoring, ambient light sensor, device temperature sensor (skin temperature variation available in the Fitbit app), multipurpose electrical sensors compatible with ECG app & EDA Scan app BioTrackerâ„¢ 3.0 PPG biometric sensor
(supports blood-oxygen, 1PD + 2LED), 3-Axis acceleration sensor, geomagnetic sensor
Memory Not mentioned on site Saves 7 days of detailed motion data, minute by minute, Saves daily totals for the last 30 days, Stores heart rate data at one-second intervals during exercise tracking and at five-second intervals all other times 7 timed activities, 14 days of activity tracking data 7 days of detailed motion data, minute by minute; daily totals 30 days Not mentioned on site
Water Resistance 5 ATM 5 ATM 5 ATM 5 ATM 5 ATM
Notifications Text, call, push notifications Text, call, push notifications Text, call, push notifications Text, call, push notifications Text, call, push notifications
GPS Tracking No No No Yes No
Music Control Yes Yes Yes No No
Sleep Tracking Yes Yes Yes Yes Yes

Our Analysis and Test Results

The Band 7 is a budget-friendly fitness tracker with great battery life and step count but lacks accuracy and advanced features compared to more expensive options.

Performance Comparison


xiaomi mi band 7 - although this xiaomi band 7 is an affordable option, there are...
Although this Xiaomi Band 7 is an affordable option, there are better budget options on the market.
Credit: Abriah Wofford

Fitness Impact


In assessing the fitness impact of the Xiaomi Band 7, we evaluated various metrics to determine its overall performance. Our testers examined the accuracy of the step tracker, cycling monitoring, stair climbing altimeter, workout activities, and community features. While the Band 7 has its strengths, it falls short in certain areas.

Starting with the community compare metric, we found limited community-based involvement, which affected its score. The walking metric scored decently, indicating satisfactory performance. The step score was good, demonstrating accurate step tracking. However, distance precision proved to be very poor, impacting its rating significantly.

xiaomi mi band 7 - tracking accuracy for distance was subpar.
Tracking accuracy for distance was subpar.
Credit: Abriah Wofford

The Band 7's cycling tracking was disappointing. Testers encountered difficulties starting the positioning, resulting in the tracker failing to log distance accurately. This flaw affected its ranking, especially for cyclists who rely on elevation gain measurements.

In terms of workout tracking, this wearble lacked the ability to segment HIIT workouts, which was a drawback. However, the option to highlight specific metrics such as time, calories, and heart rate during workouts was appreciated by testers.

The Band 7 offers an extensive range of trackable activities, totaling 119 options. While this is commendable, the absence of segmenting HIIT workouts remained a limitation.

The Xiaomi Band 7 offers around 119 trackable activities.
Credit: Abriah Wofford

Health Impact


In evaluating the health impact of the Xiaomi Band 7, we examined several key submetrics to assess its performance. These included the heart rate monitor, dieting features, additional health indicators, and sleep tracking. While the Band 7 has its strengths, it also has some areas for improvement.

The heart rate recording seemed better during workouts than when using it in the menu. However, there was still a noticeable lag, which could be problematic during high-intensity interval training (HIIT) sessions.

xiaomi mi band 7 - hr monitoring was average at best.
HR monitoring was average at best.
Credit: Jessica Riconscente

Unfortunately, the Band 7 lacks a dedicated dieting feature, which affected its score in this submetric. There is limited capability to input food or track calorie intake, making it less useful for monitoring dietary habits.

On the positive side, this tracker offers additional health indicators such as standing/inactivity reminders, a mental/stress detector, progress bar, and blood oxygen level monitoring. However, it does not include features like ECG and skin temperature monitoring.

xiaomi mi band 7 - the zepp app for the xiaomi band 7 will allow for effortless...
The Zepp app for the Xiaomi Band 7 will allow for effortless navigation of health data.
Credit: Abriah Wofford

Ease of Use


In terms of ease of use, the Xiaomi Band 7 excels in some areas. It boasts a commendable battery life, lasting up to six days depending on usage. Navigating menus is a breeze, thanks to intuitive scrolling and large, easy-to-identify icons. However, putting on the tracker proves to be a bit challenging.

Putting on this tracker is harder than others but it should prove no challenge.
Credit: Abriah Wofford

Display


When it comes to the display, the Xiaomi Band 7 offers a satisfying user experience. The screen quality is exceptional, with a bright, clean, and clear display that stands out among its competitors.

The responsiveness of the touch screen is impressive, accurately registering even the slightest touches and allowing for smooth navigation through menus. Smart notifications add an extra layer of convenience, enabling control over music playback on a paired phone during workouts.

xiaomi mi band 7 - for the price, this tracker comes with a quality display.
For the price, this tracker comes with a quality display.
Credit: Abriah Wofford

Ergonomics


The Band 7 provides a decent level of comfort and a sleek profile design. While wearing the tracker, there is a noticeable pressure point at the center, but it becomes less bothersome over time. The band's profile design features an elongated oval shape, giving it a slim and stylish appearance.

xiaomi mi band 7 - the ergonomic profile of the band 7 is adequate.
The ergonomic profile of the Band 7 is adequate.
Credit: Abriah Wofford

Should You Buy the Xiaomi Mi Band 7?


The Band 7 is a great budget option for those just dipping their toes in the fitness tracking space. However, it fails to make our award list since there are better budget tracker options.

What Other Fitness Trackers Should You Consider?


If you want the best budget tracker on the market, check out the Amazfit Band 7. If you are looking for something more reliable without breaking the bank, check out the Fitbit Inspire 3.

xiaomi mi band 7 - overall the xiaomi band 7 fails to impress compared to other budget...
Overall the Xiaomi Band 7 fails to impress compared to other budget fitness trackers.
Credit: Abriah Wofford

Jessica Riconscente and Jared Eastlick